The program works by supervising you to use the 5 Laws to Resetting your Metabolism.
In short, it involves following a low glycemic, anti-inflammatory, low-calorie diet and taking metabolic support drops (which provide synergistic amino acids and supports your endocrine (hormone) system) and a probiotic -- along with supervised intermittent fasting.
This program is ideal to start on a weekend or around a holiday because the first 2 days you need to eat more food than may be normal - yep, you heard that right!!
There’s no calorie counting, but you're given a certain weight of food to eat with each meal. So, you should have access to a food scale that can measure in ounces. Your meals will consist of lean proteins, veggies and fruit, chosen from a list of approved foods that I provide. I can adjust food intake upwards, as necessary, for people that are more active.