My weight loss journey began at a very young age. I remember as a kid going to Sears and buying clothes for back to school and having to find "husky" pants.
Then I went away to college and added more weight, then grad school and more weight and then a sedentary lifestyle and more weight.
Throughout those years I had tried many, many weight loss programs, exercise programs and fads -- none of which worked. . . for the long-term.
Then came my revelation -- I was presenting a workshop and on a survey sheet at the end of the workshop there was only one comment written -- "You're Fat!" This is when I knew I needed to do something.
What I found was that I was overweight, fatigued, stressed, eating the wrong foods, exercising too much and the wrong way, all which were not helping me. I had trouble sleeping, and my blood sugar was all over the place.
It took that "face slap" comment to wake me up to figure out how to release the weight for good, regain my energy, defeat the fatigue and, most importanty, keep the weight off! Allowing me to live the life I deserved!
